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3 exercices handball pour la montée de balle

"Une progression rapide, collective et organisée du ballon vers le but adverse à travers ou en contournant le repli défensif" voila...

5 exercices à faire l'été pour devenir meilleur au handball

Ça y est la saison est finit et certains(nes) pensent déjà à préparer la saison prochaine. Et ils ont raison ! Après s'être accordé 2 à 3...

Handball coach : create a game project

A game project is a document that defines the approach to follow to ensure a logical follow-up to training, training over a season or...

But what happens in your brain when you play handball?

We all know that practicing a physical activity like handball is good for your body, but did you know that it also has beneficial effects...

3 drills to develop handball defense skills

Defense must always been the priority phase of the game in handball, whether man to man (girl to girl) or zone, it is important that your...

Handball : Improve rotational strength

The ability to relay forces between the lower and upper limbs is one of the keys to handball performance. Often practiced statically...

HOW TO GET A (GOOD) HANDBALL TRAINING ?

Doing a good workout is never easy, all coaches will tell you that, so it's important to put the "chances" on your side. It is essential...